WELLNESS is a balance between nutrition, exercise, sleep and stress. Everything we feel and do relates to our well being and directly affects our actions and emotions. Applying wellness in your everyday life will allow you to achieve your full potential and live out your passion and purpose.
Hi, I'm Kat Johnson, I am your "whole person" coach; I am a physical activity evangelist and your wellness advocate. Really, I am just here to help you, especially if this is your first time diving into fitness and nutrition. This is my God-given purpose.
If you are ready, I would love to partner with you in your wellness journey - we will bring the best of you with the best of me an we will press toward the "prize"
KAT Johnson, Healthy Lifestyle Coach
"...but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. - Isaiah 40:31
Online Nutrition & Wellness
KATz Boot Camp
Fitness & Weight Loss
Transform short-term fitness goals into life changing results for permanent weight loss and overall wellness. 100% online.
Your 21 day guide and meal
plans to healthier realistic
and sustainable eating for fitness, weight loss and
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