Everything we feel and do relates to our well being and directly affects our actions and emotions. Applying wellness in your everyday life will allow you to achieve your full potential and live out your passion and purpose.
Hi, I'm Kat Johnson, I am your "whole person" coach; I am a physical activity evangelist and your wellness advocate.
Everything I do is tied to my God-given purpose which I found through prayer many years ago in which I still live out today.
I would love to be your "fitness angel". Are you...
We can and should love our bodies at any age and weight. We can build strong bodies for mental, emotional and cognitive health and better bone health. A more engaged and active lifestyle helps reduce or eliminate general aches and pains, improve over all quality of life and reduce mortality risk. I'm here to help you achieve your goals.
KAT Johnson, Lifestyle Coach
"...but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. - Isaiah 40:31
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